Are you stressed, overwhelmed, and just not sure what to do next? Do you find that you are always feeling foggy, confused, indecisive and lost? Are you finding that you're short tempered, irritable and ready to pounce all the time?
Developed by Psychotherapist Heidi Underwood, Stressed!? was designed to support the everyday person in increasing their stress management skills, creating healthier habits and improving their overall mental and physical wellbeing. Stressed!? focusses on the 8 pillars of stress & worry, and breaks it down into easy to follow, easy to read sections that you can work through in your own time. No tiny small print, no waffle, just the important bits. Based on gold standard, evidence based therapeutic techniques in Cognitive Behavioural Therapy, this book provides you with easy to read information and multiple activities, worksheets and strategies to put things into action immediately. If you change nothing, nothing changes. Time to get out of your head, and back into your life.
STRESSED!? Get Out of Your Head and Back into Your Life is available now!
Heidi Underwood is a Psychotherapist, Mindset Coach, Author, Founder of AKITU Pty Ltd, Speaker & Investor. Her passion and purpose in life is to support and empower people to live their best life, by working on mindset and creating healthy and helpful habits in their daily life. She believes that all people deserve to live a life of fulfilment, joy, love and happiness, and she will not stop her crusade to help as many people as possible, no matter what walk of life they are from. Heidi has a bachelor degree in Psychological Science and a Masters degree in Cognitive Behavioural Therapy. She has also completed many additional trainings and experience in trauma, trauma informed practice, acceptance & commitment therapy, solution focussed therapy, trauma informed parenting, and business managament.
Heidi is a wife, mother of three beautiful children, and mother to a whole bunch of rescue pets. She spends her free time with her family and pets, and loves the simplicity of the little things - a hot cup of tea, time outdoors, sunshine and fresh air. Her extensive international travel experiences have helped to shape her perspective of the world, with a focus on what makes people happy, content and fulfilled (and its much simpler than you think!) She has experienced her share of bumps in the road on this life journey, with many hurdles along the way, but a resilient mindset has been the key to her success. Heidi's passion, determination and work ethic are second to none, and she has much more to come in the future, so stay tuned.